Human bodies love to be in motion – all kinds of motion, from dramatic to subtle, from exciting to calming, to create thrill, stillness and everything in between and beyond.
Here are some links to resources to inspire you to #MoveToFeel and remind us of the many many ways human bodies like to move, so we can find ways that are accessible and enjoyable to our bodies right now!
★ This is a stunning video of an underwater dance that is deeply emotional. The dancer writes “I wanted to share my biggest pain in this life with this film. To make it not too heavy, I plunged it into the water. To make it not too heavy, I plunged it into the water.” See how you respond.
★ When (in non pandemic-times!) we got to go to the gym, we have two totally different styles of working out! Charlotte puts on exciting music and goes into beast mode. Chris puts on a fascinating audio book and goes meditative with heavy weights. What is your movement style? (Do you LOVE audiobooks like we love audiobooks? Click here, join Audible for free and get a free audiobook (like an erotica anthology, perhaps!) and you can cancel before getting billed (or not, and feed your brain with this membership like we do!)