Get to know your own body and learn to express it’s needs to your partner. There is no one right way to have sex. Whatever your body wants and needs is the right way to have sex. Get rid of all the cultural “shoulds” when it comes to what you need for pleasure and orgasms. ~ Dr. Laurie Mintz
If you are a woman, and you find it hard to enjoy sex, you are not alone.
For most women, for most of human history, sex has been something to be endured – not enjoyed.
We could go on for days about why women’s pleasure has never been centered in sex culture – but for now, let’s focus on a few core truths about female sexuality that may help you transform “meh” into “MORE!”
- Most women experience RESPONSIVE desire, not SPONTANEOUS desire. The difference is *key to understanding female libido.
- Most women want and need full body touch and prolonged foreplay to build arousal before there is any interest in penetration.
- Clitoral stimulation is essential for female pleasure. MOST women do NOT orgasm from penetration alone – so erotic touch, hand sex and oral sex are key skills to building female arousal.
Here are a few podcasts to listen to, with some essential insight into the female sexual experience. We’d love to hear from you about what your specific struggle with sexual pleasure looks like – hit reply on any email you receive from us or email us at BeInTouch (@) PleasureMechanics.com
Becoming Cliterate with Dr. Laurie Mintz:
Sexual Desire: Spontaneous Vs. Responsive
Ready to build a more pleasurable sex life, from the ground up? Ready to reinvent what “having sex” looks like with your partner – and have WAY more fun along the way? Enroll in Foreplay Mastery and let us guide you every step of the way!
