A collection of our most popular episodes about female orgasm and arousal. These episodes focus on the erotic experience of people with vulvas who have been socialized as women. We honor and cherish all human bodies, and strive to create inclusive affirming resources for all.
Interview Episodes
From sex therapists to legendary artists, we have had the honor of interviewing amazing individuals about their work in the field of sexuality. We are grateful for every human who has joined us for conversation on the Speaking of Sex podcast.
Ready to dive into The Pleasure Mechanics resources? Find all of our best resources, curated and organized by topic, in our Members-Only Resource Pods – just ONE benefit of joining The Pleasure Pod! Join Us!
Some of our most popular Speaking of Sex interview episodes:
Episode #052: Elle Chase (a.k.a. Lady Cheeky) Interview
Episode #079: The Surprising Science of Sex With Emily Nagoski, Part 1
Episode #080: The Surprising Science of Sex With Emily Nagoski, Part 2
Episode #220: Sex and Disability with Andrew Gurza
Episode #269: Esther Perel Interview on Sex, Power & Desire
Episode #265: Vibrator Nation Interview with Lynn Comella, Ph.D.
Episode #275: Karen Duffy on Pleasure, Pain and Purpose
Episode #278: Sex Positive Families with Melissa Carnagey
Episode #296: Tell Me What You Want: Exploring Sexual Fantasy with Justin Lehmiller, Ph.D.
Episode 301: Sex Love Liberation with Ev’yan Whitney
Episode 305: The Path To Female Orgasm with Vanessa Marin
Episode 306: Remaking Manhood Interview with Mark Greene
Episode 307: Joey Soloway on Desire, Freedom and Play
Episode 339: Not Always In The Mood – Interview With Sarah Hunter Murray
Episode 345: Joseph Kramer Interview Part 1 – The Origin Of Erotic Massage
Episode 346: Joseph Kramer Interview Part 2 – Sharing Erotic Massage With The World
Episode 353: Passionate Transitions with Lucie Fielding
Episode 366: Taking Sexy Back : An Interview with Alexandra Solomon
Learning To Orgasm With Vanessa Marin
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Sex Therapist Vanessa Marin joins us to continue our conversation about female orgasm. This episode continues our conversation about female orgasm with Vanessa Marin, started on Episode 303, The Path To Female Orgasm.
The struggle for female orgasm is a cultural issue, not a personal failure. It is essential to locate the conversation about female orgasm in a historical context and recognize that we are just getting started. Just starting to undo the misinformation, myths and violence that have kept people disconnected from their bodies and orgasmic potential. Just starting to map our true erotic potential. Just starting to create a culture that honors and celebrates ALL bodies.
In the mean time, many of us have a lot of learning – and unlearning – to do in order to learn how to orgasm, enjoy orgasms more and explore what our bodies are capable of!
Go to VMTherapy.com/PleasureMechanics and sign up to receive Vanessa’s upcoming video series about female orgasm – if this is an area of struggle in your sex life, join Vanessa to clear up the myths and get set on the path to enjoying your orgasmic abilities.
Vanessa Marin’s Finishing School is a comprehensive online course designed for women who are struggling to have their first orgasm or to have orgasms consistently. If you are ready to explore your relationship to pleasure and orgasm, we highly recommend this course. Check it out to see if it feels right for you.
The men in our community have also had great success with Vanessa’s course for men: The Modern Man’s Guide To Ending Performance Pressure
Transcript for Podcast Episode: Learning Orgasm with Vanessa Marin
Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE
Chris Rose: 00:00 Welcome to Speaking of Sex with the Pleasure Mechanics. I’m Chris from pleasuremechanics.com and on today’s episode I am thrilled to welcome back Vanessa Marin. Vanessa is a licensed psychotherapist out of Los Angeles, California and she runs some of the best online trainings in sexuality. I have found. Her Finishing School is a comprehensive course about female orgasm and she also offers an amazing course for men about performance pressure, so we are thrilled to welcome Vanessa back. She is getting ready to open up her Finishing School live experience once more for 2019 and we want to invite you on board to that. If female orgasm is something you struggle with, this might be a great course for you right now. For everyone else, this conversation about orgasm and our struggles with orgasm is going to be useful because this is a conversation we are all in. The topic of female orgasm is really a microcosm of so many of the issues of sexual culture and sexual norms and gender and bodies that we are untangling together on this show.
Chris Rose: 01:20 So no matter what your relationship to female orgasm is, there will be something for you here in this episode as I dive in with Vanessa about the hows and whys of female orgasm and we talk about pleasure and orgasm as a learned skill. This metaphor of learning pleasure like we would learn an instrument or a sport or a game or a language is so important for us all to embrace and get behind, and stop talking about sex as something that should just be coming naturally. And if we’re struggling then we’re broken. That’s simply not true. It is a set of skills we can all practice together and that’s why we are all here on this podcast, in this community, in this conversation, globally about how we can do better with our sexuality and our relationship to pleasure, and Vanessa is a true ally in this conversation.
Chris Rose: 02:23 She is such a kindred spirit. I look forward to receiving her emails every week. And once you are introduced to her warmth and wisdom, you will love her too. So here is the continuation of my conversation with Vanessa Marin about female orgasm. In the show notes page, you’ll find a link to the first part of our conversation about female orgasm, our other conversations with Vanessa, and all of her courses and online work so you can embrace Vanessa as one of your erotic educators. Yes. Here we go with my conversation with Vanessa about learning how to orgasm and what we can all discover there. Enjoy and I’ll be back with you next week with another episode of Speaking of Sex. Cheers.
Chris Rose: 03:13 Vanessa Marin, thank you so much for joining us again.
Vanessa Marin: 03:16 Thank you so much for having me. I always have such a great time whenever I come on and speak with you, so it’s always a pleasure.
Chris Rose: 03:23 We’re definitely going to treat this as part two of our conversation about orgasm, and having your first orgasm or orgasming more reliably, because we talked a few months ago and I will put that interview right in the show notes page so folks can start with that and then continue the conversation with us.
Vanessa Marin: 03:41 Awesome. Yeah, that was a super fun interview. So I’m glad to be doing part two.
Chris Rose: 03:47 So, speaking of conversation, one of the things you talk about is how important it is for women to start talking about orgasm. What truths, what is emerging as this conversation about female orgasm is really heating up over the past few years?
Vanessa Marin: 04:03 It sounds so simple, this idea of just having conversations about it, but it’s been this recurring theme that I keep seeing my clients, that every woman that I’ve ever worked with has really untruly felt like she is the one woman in the entire world that is struggling with her orgasm and just can’t figure this out. So I mean, you know, rationally we understand. Yeah, I can’t be the only person in the entire world that the emotional experience is really feeling so deeply alone in this. And I’ve started sharing a lot more about my own personal orgasms struggles and the fact that I really understand what that felt, like to feel like, you know, everyone else must have this figured out. Everyone else must be, you know, just having these amazing, great orgasms and what’s wrong with me?
Vanessa Marin: 04:49 So that was what we really wanted to focus on is to just help people start having more of these conversations, more honesty and openness about female orgasm so that we can recognize that we really are not alone in this. That it’s something that so many women are struggling with. That it’s a much bigger conversation about the ways that we treat female pleasure and female orgasm, and female bodies and just, yeah, help women recognize that they are definitely not alone.
Chris Rose: 05:19 It’s so interesting to me because it’s such a cultural issue that then needs this deeply personal intervention, body by body. How do you bring people into this? I was thinking the other day of the emotional baggage we bring to this conversation about orgasm and how broken women feel when they’re unable to have an orgasm or have an orgasm consistently and that emotional brokenness and yet we’re not taught the skills of pleasure and so we don’t like pick up an instrument and then curse ourselves for not being able to make music right away.
Vanessa Marin: 05:58 Oh, exactly. It’s one of my favorite comparisons.
Chris Rose: 06:02 Awesome, our minds are in the same. Okay. So where is this dialogue between the physical skills and the emotional context and the social context?
Vanessa Marin: 06:12 Oh yeah, it’s such a great, interesting question and there’s so many different layers of it. So I think that it can be really useful to, you know, to kind of examine that broader context of it. Because again, I think the experience for so many women is that we feel like we’re alone and it’s just something that’s wrong with us. And so if we can recognize that this is part of a much, much bigger issue that can, I think free up a lot of space inside of us to develop more curiosity about our own bodies. So rather than approaching our body as if it’s something that’s broken, approaching our body with the sense of curiosity and you know, “oh, okay, I wonder what I, my body can experience, what can bring my body pleasure?” And so, you know, especially I really encourage women to kind of think about the ways that we treat female bodies and pleasure on this larger global scale, because I think it’s really important for us to get fired up about it.
Vanessa Marin: 07:09 Sometimes it can be very easy for us to be cruel to ourselves and to our own bodies. But if we take ourselves outside of ourselves and think about what are the lessons that my friends have been taught, what are the lessons that my mom was taught? What are the lessons that my daughter or this next generation of women or women who aren’t even on this planet yet, what are they going to be taught about their body is in their pleasure? And sometimes if we step outside of ourselves like that, we can get really fired up and recognize, oh, you know, this is, this goes so much bigger, so much further beyond myself.
Chris Rose: 07:43 Yeah. Yeah. And I just want a name that even with a trauma in your past or even with violence in your past, more than likely you are not broken. Right? Like our bodies have capacity for pleasure, kind of no matter what. But it’s finding the ability to access it and then focus on it and receive it.
Vanessa Marin: 08:05 Yeah. I, I deeply and truly believes that no body is broken. We all of course have our own, you know, stories and histories and challenges that we go through. But especially when it comes to pleasure, there really is no such thing as your body being broken. Our bodies are hardwired to experience pleasure and even people who have had really intense traumas, injuries, illnesses, the brain can still rewire itself to experience pleasure in new ways. So there is no reason why your body would be incapable of experiencing pleasure.
Chris Rose: 08:39 So if we approach the idea of our bodies being capable of pleasure, and yet so many of us feel stuck in not being able to have an orgasm and an orgasm then become symbolic of kind of the ultimate pleasure or surrendering into pleasure or releasing or trusting. We tend to layer all these metaphors into orgasm itself. Do you start women with focusing on pleasure and then bring them into orgasm or what is this relationship between pleasure as a whole and kind of the crown of orgasm?
Vanessa Marin: 09:18 That’s a great question and I think it’s definitely one that gets lost a lot of the times. So when you are struggling to orgasm, it is very easy to get fixated on the orgasm itself. And I can definitely say this from tons of personal experiences as well, is that you really start to focus on just the orgasm. You really want it to happen. You’re very anxious and afraid and upset about it not happening and you kind of get this tunnel vision around it. And the really important thing for all of us to recognize is that pleasure is the pathway to orgasm. You’re not going to have an orgasm just out of nowhere. It’s going to totally surprise you and catch you off guard. You’re going to have an orgasm because you are feeling pleasure and you are building up to that orgasm.
Vanessa Marin: 10:06 So I know that it kind of sounds like lip service to say, you know, “just focus on the pleasure.” A lot of women say, “okay, yeah, but I want the orgasm.” So, I don’t mean it in this dismissive way, but it is really important to recognize that pleasure is the way that you get to the orgasm. So if we can focus on that first, and I like to combat that by also being really specific and nitty gritty about different techniques to explore. So it’s not just this big, you know, feel pleasure, explore pleasure. Like there are actual specific techniques that go along with it. But yes, recognizing that that is the pathway that you need to go down to reach the orgasm.
Chris Rose: 10:46 And I love that because it’s not just handing someone the violin and saying, “okay, figure out how to make music. You can do it.”
Vanessa Marin: 10:52 Exactly.
Chris Rose: 10:54 Yeah. We learn how to make the music, we learn by doing the scales, by relaxing into it, by feeling the finger over and over again. The muscle memory of that.
Vanessa Marin: 11:05 Yeah. I think I see this advice so often online and in magazines, this idea of, you know, just explore your body, and the idea of it is great, but when that’s all that you’re giving it’s very frustrating and it’s not particularly useful advice. So, yeah, just like you’re saying with an instrument. Another example that I was thinking about is, you know, if you were to go to Yosemite and you see a ranger at the beginning and they say, “just go explore the park”, like that’s not really very helpful when there’s so much there. So instead, what if you could get, you know, “hey, here’s a map to some of the best trails, or here’s where you should start.” And then, you know, “here are a bunch of different pathways that you can go down there.” So just giving more of a framework rather than this really broad and vague and unhelpful advice.
Chris Rose: 11:53 So a few months ago, I should say, I did this Finishing School course and I entered it as a woman who is very, I know how to orgasm. I’ve always had a lifetime of orgasm, even through other sexual struggles, and so I was curious what I would learn with you, and I learned so much. It was such a pleasure.
Vanessa Marin: 12:14 Oh no, that’s great.
Chris Rose: 12:15 One of the things that really resonated for me that I had kind of forgotten, was that orgasms don’t necessarily feel amazing and overwhelming and breathtaking right away.
Vanessa Marin: 12:30 Yes. Yeah.
Chris Rose: 12:31 That was really important. Can you talk about some of those first orgasms and what to do if you’re kind of like, is that it?
Vanessa Marin: 12:40 Yeah. Let me just first say, I’m so glad that you went through the course. I’m really excited and honored to learn that it taught you new things as well. You know, me personally, I go through the course myself all the time and it’s just sort of a way for me to refresh myself and have new experiences and keep updating it. But I think it’s so important for us to recognize that orgasm is something that we are, you know, can constantly be learning new things about our bodies. It’s not something that we just learned once and that’s it. There’s this whole lifetime of exploration.
Vanessa Marin: 13:13 Yeah. Going back to that idea of initial orgasms. So one of the huge things that comes up for women is that we have this idea that orgasms are just crazily explosive and intense. And so overwhelming and it can sound, sometimes it sounds really good and sometimes it’s actually sounds scary. Like a lot of women will tell me, “I’m really afraid of what’s going to happen when I orgasm. Will I completely lose control? And you know, something embarrassing or crazy is going to happen in the moment.” And so I like to be really clear that when you’re first learning how to orgasm, your first orgasms are going to be pretty small and probably not that much more pleasurable than what you were experiencing leading up to that.
Vanessa Marin: 13:58 So I sort of think of orgasm as two stages. It’s like learning how to orgasm and then learning how to make the orgasms pleasurable. So this is such an important thing when you’re first exploring because you know, not only is it important, just reset your expectations, but it can also help bring some anxiety down. So if you’ve been really afraid of, “Oh God, what’s going to happen when I have an orgasm?” Reminding yourself that it’s not going to be a super crazy wild experience initially can relieve a lot of that anxiety. And then even going forward from there, orgasms really are like snowflakes. I know that sounds cheesy, but you know, the experience is just so different from orgasm. Don’t work. Ask Them. So I, you know, I can speak for myself sometimes I have orgasms that are crazy explosive and intense and amazing and sometimes I have orgasms that are like, “okay, it got the job done.” So yeah, it can just be a very different experience from orgasm to orgasm. And that’s part of what makes them fun.
Chris Rose: 14:58 And somewhat mysterious.
Vanessa Marin: 14:59 Yes.
Chris Rose: 15:02 I’m really obsessed right now with this idea of sexual practice and bringing the mentality of practice into our erotic life, both as a motivation to carve out time for it and to prioritize it, but also to recognize that there’s all these layers of skills, physical skills, relational skills, spiritual skills, some might say, to navigating our erotic lives. So you said you go back through your course. You’ve been focusing on orgasm now for many years. What are some of the ways you work with orgasm and masturbation as practice, as something you do, repetitively in order to build specific skills? Do you engage with it in that way?
Vanessa Marin: 15:47 Yeah, that’s such a great question too and I love that idea because I think we take so many different aspects of our sexuality for granted. You know, one of my least favorite words is this word, natural. You know, I think a lot of us think sex is just supposed to be natural, an orgasm’s supposed to be natural, which is sort of a code word for saying “I shouldn’t have to put any effort into it.” And I just believed the exact opposite. That it’s something that if it’s important to us, that it’s something that we should be willing to carve the time out for, to practice different things, explore new techniques, try things out, you know, just really, yeah, create that space for it and to engage in it regularly. And it is, that it the example of the instrument that you gave earlier, it’s just, you know, so perfect here as well.
Vanessa Marin: 16:32 It’s not like we just expect that we should be able to play the violin perfectly and then we never have to practice it ever again. We’ll always maintain that level of skill. I’m actually thinking about, I’m a classically trained pianist, but I haven’t touched the piano in about 15 years. And so, you know, I wouldn’t go expect to sit down at a piano and be able to play all of the stuff that I used to play when I was really devoted to it and that was years ago. So yeah, with my own experience around orgasm, I play a lot with how I show up around masturbation.
Vanessa Marin: 17:07 So I use masturbation in a lot of different ways. Sometimes I just want to be able to experience quick pleasure, you know, and I can kind of be a little bit of a lazy masturbator like I know what my body needs at this point. I can get the job done pretty quickly. And sometimes it’s nice just to have a physical release. Sometimes if I want to get to sleep faster or I’m feeling a little bit stressed, I kind of use it as a tool in that way.
Vanessa Marin: 17:30 But I also challenged myself to try to show up in other ways around masturbation and particularly to treat it as a form of self care and as a way that I can really like treat my body and take care of my body. So there will be times where I try to get myself to slow and turn it more into an experience rather than, you know, just going for the goal really quickly. I love exploring different techniques. So I do a lot of surveys of the women in Finishing School and I’m always trying to figure out what are the ways that they are able to bring themselves pleasure, and then I try and post techniques out myself as well.
Vanessa Marin: 18:09 So it’s sort of a fun way to see, you know, how many different ways can I bring my pleasure, how does my body respond to those particular techniques? And like playing with different toys as well. Both of the vibrating and non vibrating kind. And just seeing, you know, what it’s like to explore bringing some sort of object into the bedroom with myself. But yeah, just trying to create different experiences, showing up with myself in different ways and trying to make it feel like a kind of luxurious self care type of experience.
Chris Rose: 18:39 Mm-hmm, and creating this time it can feel really luxurious. It can feel really expansive, and then sometimes it can also bring up unexpected emotions. Even things like anger or grief can show up in masturbation and that can really surprise some people. What do you think the role of emotional expression during masturbation is and how do we create more space to allow that or normalize it?
Vanessa Marin: 19:08 Yeah, I think that we definitely can have a lot of different experiences emerge through masturbation. And I think particularly if we don’t have other forms of self care. So this is something that comes up a lot with the women in Finishing School and they’ll say, “you know, Oh, I’m doing these exercises and so much is coming up for me and I’m realizing, you know, I don’t create this kind of space for myself in any other way. Like I’m doing it because I’m in this course. I’ve made this commitment to myself and I’m creating it because they want to, you know, achieve this goal. But I’m realizing that I don’t do this for myself in any other way.” So yeah, it can definitely struck a lot in that way. And I’ve had a lot of, of women who have realized through the Finishing School process, “oh, you know, this is something that I want to create more space for myself, so I want to do, you know, just have other forms of self care, self expression.”
Vanessa Marin: 20:02 So that can be really useful. But yeah, I think anytime that you take the time to slow down and connect with your body, your body is gonna bring different things to your attention. It’s sort of, you know, your body sees that you’re paying attention to it. And it’s kind of like, oh well I’ve got, I’ve got this thing too, to take a look at, or this thing is needing a little bit of love and attention as well. So for me, I think it really all boils down to curiosity and openness. You know, can we be curious with ourselves about what wants to emerge in this moment and can we be open to whatever does happen to emerge even if it is something that surprises us or is something that is maybe a little bit challenging.
Chris Rose: 20:43 And do you bring that same mentality to fantasy and what pops up in our heads? How do we kind of stay with the fantasy, the mental images that are bringing us more arousal during masturbation rather than judge them or shut them down or we respond with fear or sometimes we get afraid of our own fantasies.
Vanessa Marin: 21:05 Yeah. Fantasy is such an interesting, interesting topic. I think a lot of us struggle with our own fantasies and I think that the area where we tend to get in trouble with, with this is when we try to make meaning of our fantasies. So I think a lot of us can really judge ourselves or, you know, why am I turned on by this thing and what does it say about me? What does it mean? We don’t need to go into that place of self judgment around them.
Vanessa Marin: 21:29 So sometimes we might have fantasies because of clear and specific reasons. So maybe, you know, it was something that you stumbled upon as a child and it, you know, it was something that was erotic even from an early age. But we often have fantasies that are really quite random and there isn’t really any particular meaning behind them. So I think it’s important for us to be open to all of our fantasies and, and not, you know, not quick to judge them. It’s definitely something that you can be curious about and explore, what is this? What turns me on about it? What is the effect that it’s having on me? Is it something that I enjoy fantasizing about? But to try to create that same atmosphere of curiosity rather than judgment.
Chris Rose: 22:15 I’m thinking about some of the why’s, because enrolling in any online course is a commitment. We both offer online courses. We both get emails from people who have had major breakthroughs with these courses, but I also know that staying with online courses can be challenging, they take time and attention. So what are the why’s that can motivate us to really give ourselves the gift of this time and attention to our own pleasure and bodies?
Vanessa Marin: 22:46 Yeah, that’s a question that I ask women to consider right in the very first week of Finishing School because I know that it is a challenge for a lot of us. It can be such a great first step to sign up for an online course and you can feel very excited and motivated and then time goes on and it can be hard sometimes to keep that motivation going. And I think it’s important to recognize that it’s the same with any skill. So you know, there might be times where you’re having to play the violin, it’s really such a good example for everything we’re talking about, where you really don’t want to practice or times when you’re learning Spanish, where you just don’t want to go to your class or you don’t want to have your tutor come over. So it just is something that’s inherent to any new skill that we learn.
Vanessa Marin: 23:29 It’s not particular to, you know, improving our sexual skills. So the why is so personal for each of us. And I think it’s important for us to really dig deep into it. So when I ask women in Finishing School, you know “why you sign up for Finishing School?” The obvious and past answer is, “well, I want to learn how to orgasm. Duh.”
Vanessa Marin: 23:52 But, then I’ll say, “okay, but what else? What else is there for you?” And I think if we take that time to really try to dig deeper and uncover other reasons, other motivation, that can actually be much more powerful than just wanting to learn how to orgasm. So for you, it might be something like, “I want to have a better relationship with my body so I can touch my body with love and appreciation, or rather than criticism or even hatred”, it might be, “I want to finally understand and know that I’m worthy of my own time and energy and attention.” It may be “I want to explore all the pleasure that I’m capable of feeling and have fun with my sex life and be playful and exploratory.” So it can have completely different reasons, completely different tones for every woman. But that process of, of exploring what that answer is for you is so important.
Chris Rose: 24:46 And what do you say if we dig in and play that game? I kind of think of it as the three year old game. Why, why, why?
Vanessa Marin: 24:54 Yes, yes.
Chris Rose: 24:57 When we dig in, we realize that one of our why’s, perhaps our biggest why is the performative aspect of it. We want to feel like the sexy woman who can come. What do we do with that? Because we know that performativity isn’t a great motivator and yet there’s something really honest and true about wanting to embody that. You know?
Vanessa Marin: 25:21 Yeah. I think any woman in really any situation, you know, you’re going to have some why’s that are maybe not the greatest things. You know, some reasons why you want to do some things that it, you know, it doesn’t really feel super great for you. But so I think, part of that’s just normalizing. “Yes, that’s totally understandable. It is hard to grow up in this society and not feel a performance pressure because it’s being blasted on an almost daily basis.” And at the same time I think we can also keep playing the why game and dig a little bit deeper than that and see, might there be any personal reasons around that. So yes, you have this idea that you are supposed to be this woman who loves sex and is wildly orgasmic and you know, just so into it. So, okay.
Vanessa Marin: 26:10 Why? What else might that mean to you? What else could it be like for you to be that woman? So if you keep digging a little bit deeper, you know, maybe you do realize, yeah, some of that is performative, but some of that is also, man, that would be so cool to just, you know, really enjoy sex and to go into an experience and just know that I can get what I want out of it. I can experience all of the pleasure that I want to experience. You know? So there might be some little nugget of a better you, more positive kind of motivation that you can find for yourself there.
Chris Rose: 26:47 Hmm. I love that. You’re so positive.
Vanessa Marin: 26:52 Yeah. This is just one of my favorite, favorite topics to work with. And again, like I know from personal experience what a challenge it can be.
Chris Rose: 26:59 Yeah.
Vanessa Marin: 26:59 There was a very long time where it was one of my least favorite topics ever. But now that I’ve gone through my own personal challenges around it and I’ve recognized the ways that it’s changed so many aspects of my life, I’m just, I’m so enthusiastic about helping other women go through their own journey around it.
Chris Rose: 27:19 So after focusing on orgasm and working with so many women on the skills of orgasm, what do you think is the function of orgasm for us humans? And you can answer this either kind of biologically or philosophically. How do you think of like the why, we have orgasms as humans?
Vanessa Marin: 27:36 Oh my goodness. My brain is going in about a thousand different directions all at the same time right now. Oh Man. I think yeah, orgasms serve so many different purposes and I think that, that’s what makes them so awesome and amazing. That sometimes they can be just a pure physical release, that sometimes they can help other parts of our body or our experience like you know, helping us get to sleep faster, helping decrease menstrual pain, they can be very useful in that sense. I think they can be great with helping us tap into our emotions and our own inner experiences or helping us explore new things. Helping us connect with our partners, there are just so many different reasons to have them. And maybe that’s part of why it’s a topic that’s been so fascinating to me for so long because there’s always some new layer to uncover and explore.
Chris Rose: 28:32 An instrument worth learning.
Vanessa Marin: 28:34 Oh my God. Right? This is really was the perfect example.
Chris Rose: 28:40 Can you tell us a little bit about Finishing School and the unique opportunity of Finishing School live that is kicking off right now?
Vanessa Marin: 28:49 Yes. I’m so excited to tell you about it. So Finishing School is my online course that teaches women to have their very first orgasms on their own and with their partners. So it’s a really comprehensive and detailed step by step course because I know how frustrating it is to keep getting all of that really vague and unhelpful advice. I really wanted to make it super structured and instructional. And then what we do about once a year is I run a special version of Finishing School called Finishing School live. So we have a community of women who all start the course at the same time. We go through it together and then we meet every other week for coaching calls. So these calls are your opportunity to ask questions and get personalized answers and to really feel like you’re part of a community of other women who are going through the same journey with you.
Vanessa Marin: 29:42 So those calls are just great at really keeping you accountable and motivated. So I know we talked earlier about the fact that sometimes online courses can be a little bit challenging to keep yourself motivated and going through it. So I have found that doing these live versions of the course really helps women feel more engaged in it and keep your progress and your momentum going. So we are going to be kicking off our next live version of Finishing School and this will be the last one for all of 2019 and we’ll be kicking it off, registration opens on June 5th and closes on June 9th and then the course starts the very next day on the 10th
Chris Rose: 30:20 So spend your summer in Finishing School. What a beautiful way to spend your summer holiday.
Vanessa Marin: 30:27 I know, you know, I’m a huge nerd. I loved school, I loved learning. So to me that sounds amazing. But if the idea of school in the summer, has you sounding a little bit, you know, worry, don’t worry. This is the most fun school ever. You’re gonna have so much fun. It’s a total blast, I promise.
Chris Rose: 30:44 I want to say this course is designed for women who are struggling to have their first orgasm or orgasm consistently, but if you really want to embrace orgasm as a practice, if you really want to deepen your relationship with orgasms, there may be things for you here too. I just did this course with you last year after a lifetime of being an orgasmic woman and I got so much out of it. Both the accountability of showing up for this time with myself and also benefiting from your particular perspective and wisdom and as you said, the comprehensive nature of it. Really inviting yourself into studying your own relationship to pleasure and orgasm this intimately. I think no matter what the outcome is, it’s a really beautiful invitation for people. And when you hear this, you’ll know I think in your body. If this feels right for you right now.
Chris Rose: 31:41 And if you’re curious, use the links in the show notes page and Vanessa, you offer also these free video series, that is a great way to feel even further in your body, is this the right moment? And are you the right teacher? Cause that’s-
Vanessa Marin: 31:57 Yes, yes.
Chris Rose: 31:57 Different personalities and I love learning from you. That’s one of the reasons we recommend you. But it’s really interesting to like be with different online teachers and feel in in your body, can I learn with this person? And Vanessa, you are so warm and wise that I think you’re a great person to for a lot of people to learn with. So sign up for this.
Vanessa Marin: 32:03 Oh, thank you so much.
Chris Rose: 32:03 I’m fan girling out a bit, I guess.
Vanessa Marin: 32:25 Oh, thank you. I’m blushing over here too, no, I really appreciate it. Yeah, and I think that you’re so right. I really believe that every woman will have an intuitive sense of whether or not this feels like a journey that she is ready and excited for. And I definitely agree with you that you know, we are all so individual. One approach, one teacher does not work for everyone. So I am definitely not the right fit for everyone and that’s perfectly okay, but if you want to get a better sense of just who I am and what I’m like as a teacher and what that experience is like, then I am releasing this free video series called The Female Orgasm Revolution because everything you’ve been taught about orgasm is wrong. So it’s a free video series that goes through a ton of amazing stuff. Actually, I pulled a lot of the content directly from Finishing School itself because it was really my mission in this video series to kind of pull back the curtains and give women the accurate information and details and methods and processes that they really need to learn how to orgasm.
Vanessa Marin: 33:30 So it’s just a great sneak peek at what it’s like to be in Finishing School. Again, so much of the material is just taken directly from the course, so we’ll go over the truth about how female orgasm really works. The key to mastering orgasmic control and the four-step female orgasm method that I’ve developed over the course of about 15 years of working with this and having my own orgasm struggles as well and that’s taken directly from Finishing School. So we set up a special link just for your listeners because we just love your community so much. We seem to have really great overlap and people who are into pleasure mechanics seem to work really well with me so we created a special link at VMtherapy.com/pleasure mechanics. If you want to check that out.
Chris Rose: 34:14 we will have all of the information about your courses in the show notes page. Vanessa Marin, thank you so much for your time and your wisdom and for your work in this world.
Vanessa Marin: 34:24 Thank you so much. It’s always such a joy to be here.
Chris Rose: 34:28 All right. I hope you enjoyed that episode. All of the links are in the show notes page. You will find links to her online courses and to the free video series that is coming up at the beginning of June, 2019, but there are evergreen links there as well. If you find yourself listening to this episode down the line. We will be back with you next week with another episode of Speaking of Sex. Thank you so much for listening. If you love this show and want to support our work, please come over to patreon.com/pleasuremechanics. That’s patreon.com/pleasuremechanics, where you can show your support with a monthly pledge and join our inner circle community on Patreon. We’d love to have you onboard. Thank you so much for listening. I am Chris from pleasuremechanics.com wishing you a lifetime of pleasure. Cheers.
Explore With Curiosity : Attitudes For Kinkier Sex
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If you want to have kinkier sex, you are going to want to build some foundational skills long before you ever pick up a toy. The skills of mindful sex – noticing your thoughts without judgment, staying present during the heights of arousal, paying attention to both the internal landscape and to another human’s subtle responses – are all crucial skills for stepping into new erotic terrain and having kinkier sex.
Kinky sex means different things to different people – but for most of us, it means stepping out of our comfort zones and exploring new erotic edges. To stay present and discover new pleasures at these edges, we must come with the right skills and attitudes to show up and explore with curiosity.
Join us in practicing the skills of Mindful Sex: enroll in the Mindful Sex Online Course

Transcription for podcast episode Explore With Curiosity: Attitudes For Kinkier Sex
Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE
Chris Rose: 00:00 Welcome to Speaking of Sex with the Pleasure Mechanics. I’m Chris.
Charlotte Rose: 00:04 I’m Charlotte.
Chris Rose: 00:05 We are the Pleasure Mechanics. On this podcast, we have explicit and soulful conversations about every facet of sexuality. Come on over to PleasureMechanics.com where you will find our complete podcast archive. While you are there, hit up PleasureMechanics.com/Free to find the erotic essentials, our free online course. It is an offering of love waiting for you.
Chris Rose: 00:35 All right. Today, on the show, we are going to be talking about mindful kink. Mindful kink, meaning how we can bring the skills of mindful sex to the kinkier sex, the more adventurous sex, the more thrilling, wild sex that we want to be having because through some of your emails I’ve received this month and some of our conversations, I recognize that when we talk about mindful sex, we often talk about things like slowing down and breathing and paying attention, and the language we use to talk about mindful sex paints a picture of very slow, meditative, breathy, tender sex, love-making perhaps you might want to call it, which is a lovely experience. I love meditation sex. It’s one of my best meditations, but it is not the only option.
Chris Rose: 01:40 It got me thinking about how mindful sex skills are actually not only welcome at the table for kinky sex, they’re not only enhancers for kinky sex and wild sex, they’re actually a prerequisite for kinky sex, they are required for showing up for some of the more adventurous, wild sex you might want to be having. So, I want to explore that today.
Charlotte Rose: 02:10 When we are thinking about kinky sex, we just want to be clear, that can be an enormous range of play and sensation and experiences and role play, and it can go from very light to very intense and people can find where they want to explore in this huge constellation spectrum, however you want to think about it.
Chris Rose: 02:32 Well, it’s interesting. I get these emails all the time that say, “I want to explore kinky sex with my wife. How do I get started?” and I always have to ask them, “What do you mean by kinky?” So, as we start this conversation, notice for yourself what do you think about as kinky sex, where does that spectrum of normal sex, what we might call vanilla sex or every day sex, where does that realm start fading into the extra, the kinky, that range of activities that’s beyond the norm for you?
Chris Rose: 03:11 Again, I say, “For you,” because for some people, things like masturbating in front of each other, anal sex, sex in different positions, sex not in bed, things like that feel very like, “Yeah, that’s just within the normal thing of what we explore,” and for other people, those activities are on the kinky edge of what they are willing or interested in exploring. For other people, kink starts at the spectrum of sensation play or bondage or power play or role play and then goes out from there into the great beyond of fetishes, of very extreme role playing, of long-term power play dynamics, things like that.
Chris Rose: 03:58 So, as we talk about this, it is applicable to all of that realm of kink because what is kinky for you is what is kinky in your world, in your erotic reality, and so these things we talk about, about the vulnerability, the newness, the extra layers of skills you need to bring when something is new for you. That will be true whether you’re talking about masturbating in front of each other with the lights on and looking at each other in the eye or tying one another up for the first time or group sex, whatever your destination is, the emotional experience of, “This is new. This is scary. I don’t know what I think about this. I don’t know if I have the right skills. How will I know if I like this?” that emotional experience of kink because that is so much the hallmark of kink is the exploration, the newness, the living on that edge, the exploring the edges, those experiences will be true for you no matter what edge you are exploring.
Charlotte Rose: 05:09 I love that. That’s so important to honor where we are and what feels risky and anxiety-producing, but also exciting, and learning how to get comfortable with that experience in your body no matter what you’re doing. We can learn how to calm ourselves when we feel nervousness and turn that into excitement and allow ourselves to keep moving into new spaces sexually, and that is one element that can keep our sexuality alive and interesting over the years. So, learning how to emotionally navigate the space of newness and discomfort and excitement is a really profound sexual skill to gain master over no matter what you’re doing.
Chris Rose: 05:56 Okay. So, there’s two realms of this skillfulness I want to talk about, and you just named one. It’s the emotional skillfulness that mindful sex practices can bring to the exploration of new terrain to the navigation of new terrain to managing pitfalls in that new terrain. So, let’s talk about that, the navigating newness and vulnerability. Then, there’s the skillset of as you’re exploring new sexual experiences, paying attention, discernment of what feels good and what doesn’t feel good, what you want more of, what you don’t, and all of those physical skills of mindful sex and how they show up in kinky play. Okay.
Chris Rose: 06:42 So, going into the emotional skills, you named it very succinctly when you said, “How do we navigate newness with curiosity?” Did you say that? You said something like that. But “How do we navigate newness with a spirit of curiosity?” might be the heart of it, right? So, when your partner comes to you or when you start recognizing a desire welling up for a new kind of sexual experience, and again, whatever the range of that is for you, how do you meet those desires with curiosity, with interest, and not shut it down with judgment and fear? That’s the first mindful sex skill coming into play, practicing non-judgment over your own and your partner’s interest.
Chris Rose: 07:34 So, you could even engage the conversation of, “What would that look like? What interests you about that? What do you find exciting about that? What parts of that do you want to experience?” because that conversation is where all kinky adventures start and where most people never even get on the ride because newness, especially if it’s something that is loaded with any cultural baggage, power play, cross-dressing, all kink, really, has cultural baggage, and so we are immediately confronted with judgment, and that judgment and the fear and the shame is enough to prevent most of us from even daring to explore these interests.
Charlotte Rose: 08:20 So, if we can learn to recognize our own judgment and decide if we agree with that or not, then we can begin to take one step into being curious about it or not and deciding if that’s something we would like to explore or have a conversation about exploring before we step into it, but that first piece of letting yourself be okay with the judgment, but not necessarily thinking that it’s true.
Chris Rose: 08:47 Or following its path, right? So, your partner comes to you with a new desire or you’re reading erotica and you come up with something and you notice this experience, and because you have practiced, because you are part of this community, because you’re listening to this podcast, you have this skillfulness in that moment, to take a breath, to recognize, “Wow. I’m feeling a lot of things about this spanking scene or this request to be spanked. I’m having all of these different reactions. Let me just pay attention to my reactions for a moment. That’s where it starts, slowing it down.
Chris Rose: 09:24 All right. So, we’re getting to the place of non-judgment. That is a lifetime of work. Then, bringing a spirit instead of curiosity. So, instead of the fear and the judgment and the immediate, “Will I be good or bad? Will I get it wrong?” so, again, the binary thinking of, “Is this good or bad? Right or wrong?” and, “What is the morality I’m assigning to this?” just coming at it with curiosity and going into conversation in this open-ended way of, “We don’t know what this means yet. We don’t have a goal. We’re just exploring.” Again, we’re just seeing the surfacing of this skill, the skillset of exploring without a goal and without striving and without having this narrow, right, wrong, binary thinking. That’s a skillset that we are practicing, again, and we’re practicing together.
Charlotte Rose: 10:19 I think you said this, but I just want to highlight this, that any sex that is outside of what we have thought of as “Normal,” is really deemed by culture to be problematic, and the list goes on and on about, “Oh.” Fill in that for whatever you think, but that is intentional culturally, so we need to understand that there’s an enormous amount that we could be doing with our bodies with each other that is deemed unsavory, and so it makes sense that you do feel judgment. That judgment doesn’t come from you. You’ve been taught that. I think that’s useful for us to understand that framing, that we are taught to judge anything that is not vanilla sex, and so it makes sense that you will feel judgment. Now, you choose if you agree or not.
Chris Rose: 11:08 We will talk, I think, next week about attitudes, and one of the things here that is a curve ball is that judgment is both bad and good judgment.
Charlotte Rose: 11:19 Oh.
Chris Rose: 11:19 So, pretty is a judgment. Judging things either as positive or negative is what we want to reign in. So, it’s not just the negative judgments. Those are the easiest ones to target, and what I mean by this is we have all sorts of cultural assumptions about the meanings of kink and about the deeper layers of what a kink means about someone, and when you’re confronting your judgments, you might confront judgments on both sides of what you want from your partner and what you don’t want, what you want from yourself and what you don’t want. You might be judging yourself and creating struggle equally around the things that you are striving for.
Chris Rose: 12:09 So, a lot of us strive, like, you want to be a powerful, dominant man because that means you’re mainly, but there’s this other part of you that really is interested in wearing underwear that are lacy, but that might mean that you’re feminine, and you’re judging that while you’re also judging yourself for not being something that you’re striving for, and so you see how these, the positive judgments and the negative judgments, they both attack you. When we, again, approach this with curiosity and inquiry and exploration and presence, you might find out you feel the most powerful and mainly while you’re wearing the lacy panties, and both of the constructs just explode into sparkles of pleasure and desire around you, right? Because you have embodied your truth, you have put on the panties, you’re in … You might discover something about what those panties mean for you that you never expected.
Charlotte Rose: 13:11 Or the deep power of authenticity and that feeling incredibly erotic and livening all of your cells as you stride forward in your beautiful underwear.
Chris Rose: 13:22 Right. Or you might find that putting those panties on makes you feel super soft, super tender, and that you just want to be held and comforted and luxuriated and silky fabrics, and that’s a really different thing, but you’ll never know if you don’t put on the panties. If you’re stuck in the fear, if you’re stuck in the judgment and the assuming you know what things mean, and that’s, again, so much of this for ourselves and for conversations with our partners. This is the beginner’s mind attitude of mindful sex.
Chris Rose: 13:55 If we go into these conversations assuming we know what things mean, we set ourselves up for a world of struggle. If you think you know what it means that your husband wants to put on your underwear, you’ve just projected all sorts of non-truths, delusions into that space where instead you could be walking into that space with presence, curiosity, open-heartedness and be like, “Let’s find out what this means. Let’s discover what this means one step at a time.”
Chris Rose: 14:31 All right. So, we’re getting a little deep in this. So, the point here is these are the attitudes that mindful sex, that this whole reframe … Because when we talk about mindful sex, there are practices, there are physical practices, emotional practices you can do again and again because that’s what a practice is, it’s something we do on repeat in order to develop a skill. There are practices you can do to develop these skills, but it’s also a reframing, a new lens to think about sexuality, and we want to paint the picture here how this new reframe can help you when you want to explore things, like kinky sex.
Chris Rose: 15:13 Having these different attitudes to even start the conversation with your partner makes a huge difference when you’re wanting to open up new doors together. So, practicing these skills before you even get to that door can be really helpful. You can build these muscles, build these capacities before you get to the scary parts of sexuality, and it doesn’t have to be scary. Why do we think of newness as scary? Things aren’t as scary if we come at it with skills.
Charlotte Rose: 15:47 That’s awesome. That’s a good … I’ve never quite [crosstalk 00:15:50] that before, actually.
Chris Rose: 15:51 But it’s very true, right? Things feel scary when we show up at them not resourced and not ready, and so many of us don’t feel ready in sex, and that is, sometimes, about the physical techniques, and we have you covered there, but so much of that is the readiness of our ability to be yourselves sexually and be with someone else sexually. That’s also so much about what we’re talking about with this mindful sex lens that we’ve been focusing on.
Charlotte Rose: 16:23 And being with uncertainty, being with not knowing, being with, “I don’t know if I’m good at this,” and being able to calm your emotional state as you are feeling those things.
Chris Rose: 16:36 Isn’t that the emotional truth of all sex? “I don’t know what’s going to happen. I don’t know what this is.” Part of why we love sex and we’re drawn to sex is the mystery of it and the surrender into the mystery of the sensations and the physical states we get into and that arousing state where we a little bit lose reality, and to be confident slipping into that mystery together I think is profoundly … It’s a skillful thing, but it’s also, like, a-
Charlotte Rose: 17:07 Well, it allows for more magic. It allows for your … You trust yourself and each other a little bit more or a lot more, and so you can let yourself move into an altered state because I think that’s what you’re saying about being … A certain kind of amazing sex allows both people to be slightly altered. You’re getting a little bit high from all of these hormones and chemicals that are zipping around your body and making you feel different than regular life.
Chris Rose: 17:35 Right. We’re building the skills to do that, not building the skills to have really clinical … I think sometimes when people hear skills, they think of really clinical, mechanical sex, but so many of these skills are the relational skills, the skills of paying attention, and the skills of the mysteries of sex so we can drop deeper into that erotic, ecstatic, expansive state.
Chris Rose: 18:03 So, let’s talk a little bit about this second set of skills. So, I think we’ve explored some of these positions, the relational skills, the attitudes. Let’s talk about the physical set of skills because when I became really aware of when I started exploring kinky sex in my early 20s was how much discernment you had to have, and discernment is different than judgment by the way, but discernment, meaning, “Oh. I like that. No, I don’t like that.” You need to be able … This is as a receiver. There’s a whole nother set of skills as a giver of kinky sex, being a top.
Chris Rose: 18:43 But as a receiver, what I became aware of is you need to be able to pay so much attention to what’s going on to the sensations, to the emotional experience, and be able to both be in that experience fully and receive it, but then subtly steer it, like communicate to your top, to the dominant, to the person giving to you what it is you want. Being a receiver is very active, right? You have to be able to communicate with your whole body, but then also to be able to communicate, whether it’s through safe-wording, which safe words are the agreed upon words to slow down or end a scene, whether it’s through safe-wording or through communicating, you have to be able to tell the difference between, “Oh, I want more,” and, “Ouch. No way. We have to stop.”
Chris Rose: 19:39 There were times I wasn’t able to do that. I didn’t have the skills or I didn’t exercise them enough, and that’s when scenes went bad and things went too far because I wasn’t either steering the action or stopping the action based on what my body was telling me. This is true, again, for all sex. If a person is touching you in any way, we want to be able to tell, “Oh, that feels good. I want more,” and the difference between, “Oh, more,” and, “No, thank you.” That is a skill to be able to tell that difference and then communicate that difference, and that is true during a handshake and that is definitely true when you’re being spanked or flogged or canned or fisted, but the skill is the same.
Charlotte Rose: 20:33 So, within that moment, there are two different things going on, right? There’s understanding and feeling what’s inside your own body. Are you feeling like a, “Yes,” or a, “No,” or a, “Slow down,” and hearing that and then there’s the communicating that and feeling safe enough to communicate, not worrying about what that says about you, how you are being perceived, if that person’s going to be mad at you or not, or if it’s going to be socially uncomfortable, whatever your concerns are, and prioritizing your own needs over that concerns, those sets of concerns, and just having the skill to communicate.
Chris Rose: 21:10 So, there’s, like … I think as you-
Charlotte Rose: 21:11 Three.
Chris Rose: 21:11 … break this down, there’s probably 12 skills that are … we’re drawing upon at the same time as those spanks are coming down, so our system is already heightened, we’re already activated. This is, again, why I talk about mindful sex as meditation during arousal. That is a skillset because if you are aroused during a spanking and you want to change the course of action, you need to find your presence, your communication, all that boundary work you talked about, and then be able to communicate in that moment, hopefully without ending it.
Charlotte Rose: 21:47 Uh-huh (affirmative). Just redirecting.
Chris Rose: 21:49 Right.
Charlotte Rose: 21:49 Requesting more of what you want.
Chris Rose: 21:52 Sometimes, and when these things are … when we have these skills practiced in our bodies, when they’re flowing right, when the conditions are right, they can be almost invisible, and your body feels how, if you just adjust your hips just like that and move your butt and then the spanks come down in that new place, it’ll feel so much better, and so you cock your hips and you sigh and your partner’s hands lands in a new place and you get the spank you want and you can relax into it, and then your partner notices, “Oh, that felt better,” and then they start paying attention and you’re in that flow together because meanwhile, as you’re doing that …
Chris Rose: 22:30 So, the paying attention inside is interoception, the communication, meanwhile your partner is practicing an extreme version of this placement of attention skill. If you are spanking someone, if you are flogging someone, if you are taking someone on any erotic journey, but especially an extreme one and they are trusting you with their body, you better be paying attention, and how do we pay attention, what are the skills of paying attention? Again, a whole skillset we can practice and develop and get better at. Again, paying attention while you’re aroused, paying attention while things are heating up, while your partner is both moaning and squirming. Did that moan mean it felt good or did that … We need to have these skills available to us in the heat of passion.
Charlotte Rose: 23:29 You can see how of course it makes sense, then, to have practiced these skills solo in non-aroused states and solo in aroused states so that you can understand what you’re feeling and give your full attention to those experiences so then you can practice them when you’re partnered in an aroused state doing interesting things.
Chris Rose: 23:51 Right. The solo practices and then the partnered practices that you can work into and build up to and, again, develop a language together and a set of practices and skills together so that you’re walking down the street, you’re holding hands, your partner takes their hand away, and you have the skillset to know and to adjust, “Was that the hand wasn’t holding in the right way or do they want to be alone or is my …” It’s like you have all of the skills to manage that intimate moment and find the just right then. Then, again, when you get to the restaurant and you’re sitting and you notice your partner wants to be on the bench and not on the chair and you offer it, and as soon as she relaxes into the bench, you’re like, “That’s just what she needed,” because you were paying attention.
Chris Rose: 24:38 You layer these practices into your life and into your sex life together, and so you have the skills and the vocabulary for those kinkier adventures and they don’t have to be as scary, again, because you’re arriving to them prepared and skilled. Again, this invitation into sexual skills is a new one for a lot of people. We do not live in a culture where there are places, organizations, communities’ support to develop, not only your sexual skills, but your relational skills, your love skills, your skills at being human and being in love and being in relationship with other people. We don’t get a lot of opportunities to practice these things and to talk about them, so we’re hoping that Pleasure Mechanics can be a resource for you to practice not only the sexual skills, but the skills of being in love and being in relationship and enjoying pleasure together as a human. Yes? All right.
Charlotte Rose: 25:49 Just those little skills. Just those little, teeny, teeny skills.
Chris Rose: 25:55 So, mindful kink. It was just really important for me to presence the idea that mindful sex skills take us on … or we take our mindful sex skills with us on the erotic adventures we choose, and that can be any range of erotic energies, erotic expressions, solo, partnered, groups, and these skills that we talk about are applicable in every erotic scenario I can imagine.
Charlotte Rose: 26:28 Which is part of the incredible magic of them. They also are very useful in the rest of life. I feel like I’ve been really paying attention to how all of these skills impact and influence the rest of life, and it’s also very powerful, but that’s another conversation. They’re really, really universal and beautiful skillsets to cultivate and develop individually and in partnership because it opens up a whole new depth to the experiences that you’re already having and opens doors-
Chris Rose: 27:00 Exactly.
Charlotte Rose: 27:01 … to the ones you want to have.
Chris Rose: 27:02 Thank you.
Charlotte Rose: 27:02 Yes. Beautiful.
Chris Rose: 27:04 So, come on over, PleasureMechanics.com/Mindful for a podcast-listener only pricing. For our mindful sex course, PleasureMechanics.com/Mindful where you will find our mindful sex course. There are more than enough practices already in the course to get you started and we will be adding new practices in the weeks and months to come. As we deepen and continue to explore these practices together in community, the course will be expanding and growing, and we would love to have you on board, exploring these practices with us. If you love this podcast and want to support this show, please come over to Patreon.com/PleasureMechanics, that’s P-A-T-R-E-O-N, Patreon.com/PleasureMechanics, and support this show with a sustaining, monthly pledge. We really appreciate all of our supporters and invite you to become a patron of the erotic arts at Patreon.com/PleasureMechanics. All right. We will see you next week with another episode of Speaking of Sex. I am Chris.
Charlotte Rose: 28:15 I’m Charlotte.
Chris Rose: 28:16 We are the Pleasure Mechanics.
Charlotte Rose: 28:18 Wishing you a lifetime of pleasure.
Mindful Sex For Men With Performance Anxiety
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Mindful Sex May continues with an exploration of what mindful sex practices can offer men struggling with performance anxiety. This is one of the most common sexual struggles for men – you finally have the opportunity to be sexual with a partner, you start to get aroused, and then… worry, anxiety, fear and/or panic start to set in! Anxiety is the enemy of arousal – so what can you do to interrupt the pattern of performance anxiety?
Join us in exploring the practices of Mindful Sex – enroll in our online course, join the community of pleasure explorers and start practicing these simple yet powerful practices with us.
For a complete online sex therapy program specifically about performance anxiety, we highly recommend Vanessa Marin’s Modern Man’s Guide To Conquering Performance Pressure
Podcast Transcription For Podcast Episode: Mindful Sex For Men With Performance Anxiety
Podcast transcripts are generated with love by humans, and thus may not be 100% accurate. Time stamps are included so you can cross reference or jump to any point in the podcast episode above. THANKS to the members of our Pleasure Pod for helping make transcripts and the rest of our free offerings happen! If you love what we offer, find ways to show your love and dive deeper with us here: SHOW SOME LOVE
Chris Rose: 00:00 Welcome to Speaking Of Sex With The Pleasure Mechanics. I’m Chris.
Charlotte Rose: 00:04 I’m Charlotte.
Chris Rose: 00:06 We are the Pleasure Mechanics and on this podcast we have soulful and explicit conversations about every facet of human sexuality. Come on over to PleasureMechanics.com where you will find a complete podcast archive. While you are there go to Pleasure Mechanics.com/Free and enroll in the Erotic Essentials, our free online course, so you can get started right away with some of our best strategies and techniques for more pleasure in your life.
Chris Rose: 00:42 Hello. Welcome to the second episode of our Mindful Sex May series. This month we’re exploring different facets of mindful sex, different applications of these techniques and these practices. Today we want to focus on mindful cock. The mindful cock.
Chris Rose: 01:04 How can we unify mindfulness and presence and paying attention with the experience of the beloved penis and bring that penis to sexual experiences with joy and freedom and excitement and reveling in all of the pleasure penises can bring and receive and get rid of some of this penis anxiety that hangs so heavy over so many of us? There’s so much cock anxiety when you think about it. It’s a lot for that tender little organ to bear. You know?
Charlotte Rose: 01:42 It is. I think there’s so much and I think that a lot of men don’t know that because it’s such an isolating experience.
Chris Rose: 01:49 [crosstalk 00:01:49].
Charlotte Rose: 01:49 They don’t realize that other men are having such a similar experience and so many of them.
Chris Rose: 01:55 Yeah. All of them.
Charlotte Rose: 01:57 I think there’s some comfort to knowing that that you’re not alone in having some stress and anxiety and possibly some depression around having an erect penis and having it do what you want when you want it to do it and if it doesn’t then you feel like a failure. All of that is a very common experience.
Chris Rose: 02:14 Again, we’re going to highlight that the experience of anxiety and the struggle and the angst about it is not really about the experience of the penis. It’s much more about the cultural meaning and the emotional significance of what the penis is doing or not doing.
Chris Rose: 02:37 Just notice that. Notice how much of your struggle with your penis or with your partners’ penises how much of that struggle is about the actual what happens versus the meaning you’re assigning to what happens. There might be a very big chasm there.
Chris Rose: 02:55 To paint the picture a little more of what we’re talking about some penises have medical issues. Right? Some men have medical issues that affect their penises, circulation issues, hormone issues. There is a subset of penis issues that are quite medical in nature and that need medical attention and attention to your whole system, your cardiovascular health, your hormonal health.
Chris Rose: 03:21 If your penis function feels like it’s changing across the board, like how your penis functions in the morning, during masturbation, during partnered sex, kind of during all different conditions, if the erectile function, if the ejaculation function, if the urinary function … Like if something the penis is supposed to do it doesn’t do helpfully or if there’s pain during those functions that’s when you go to a doctor.
Chris Rose: 03:51 Many, many, many more of the struggles around the penis are conditional struggles. Meaning you can get erect and have an ejaculation that is satisfying during masturbation but not with your partner or with some partners but not other partners or during certain conditions and not other conditions.
Chris Rose: 04:13 When the penis function is conditional then we look to the psychological, emotional, social underpinnings of … It’s not the penis hydraulics that aren’t functioning. Right? It’s not the ejaculatory function that’s not functioning. There’s something in the whole system, the sexual system, that is going a little haywire.
Chris Rose: 04:37 This is why mindfulness can be such an amazing intervention for men, such an amazing practice, a training ground to rewire and reprogram their sexual system to create different outcomes. We’re going to engineer this mofo, right?
Chris Rose: 04:55 Dr. Lori Brotto, who is the leading researcher on mindful sex from the clinical applications of mindful sex, has for the past decade plus been focusing primarily on women, almost exclusively on women and their sexual experience, and having phenomenal results in her clinic. I will link in the show notes page to an interview with her.
Chris Rose: 05:17 She is now doing research on the application of mindful sex techniques for men and for premature ejaculation, for erectile dysfunction, for sexual performance after prostate surgery are the three main categories she is looking at and we are so excited to talk to her in a few months about what she finds in her research.
Chris Rose: 05:40 Let’s talk about how this might show up for men.
Charlotte Rose: 05:44 They just did a very small study to prove that it was a good idea to keep studying it and they found that the results of using mindfulness with men was very effective in the same way that it has been with women. It’s probable that they will find that it is awesome for men and I’m going to assume that it is but we will look forward to those studies.
Chris Rose: 06:04 We’re not doing like scientific research prediction here.
Charlotte Rose: 06:07 No.
Chris Rose: 06:09 Well, we have many data sets, right? We have also the data from all of the men in our mindful sex course who are reporting awesome successes and the most important data set, the only research that really matters for you, dear listener, is your research. It’s figuring out if any of these strategies and practices can help you struggle less and enjoy your sex more.
Charlotte Rose: 06:34 Yes. That is what we’re looking for.
Chris Rose: 06:38 Maybe that’s a good way to think about what we’re doing here because we’re not just going for this mind blowing 10 hour orgasm overnight kind of promise. We are going for less struggle, more pleasure. Less isolation, more connection. Less fear, more confidence.
Chris Rose: 06:58 How might mindful sex be a really useful tool if you experience situational erectile dysfunction … I don’t even like the word dysfunction. If you can’t always … If your penis doesn’t always do what you want it to do. That’s not even … This is the whole thing. All of the setups for men like erectile dysfunction means if it’s not erect it’s dysfunctioning.
Charlotte Rose: 07:21 Yeah. It’s not really fair.
Chris Rose: 07:23 Premature ejaculation is like ejaculation before you wanted it. Since when do we order our bodies around to do what we want them to do when we want them to do it?
Charlotte Rose: 07:33 Often but it’s not a good idea.
Chris Rose: 07:34 It’s all a setup. Just notice this. Even the language around the penises, how we think about penises and penis function, is a complete setup. It’s like if you’re not erect you are wrong and you are therefore less of a man, therefore your worth is devalued, therefore go crawl in a hole and die.
Charlotte Rose: 07:52 Oh my God. It’s so dramatic but I think [crosstalk 00:07:55].
Chris Rose: 07:54 It’s so fucking true, though. These are the emails I get all the time from men and they are good husbands, they are good partners, they’re great dads, they’re great at work. They’re like showing up in their life, they’re trying their best, and then when they can’t get an erection when they are a little bit aroused we slap them down and tell them that they’re lesser than.
Chris Rose: 08:12 It’s so cruel. I get really worked up about this. There’s so much cruelty done onto men’s sexuality that hasn’t yet been named, that hasn’t yet been unpacked. We’ve been spending the past 50 years looking at and talking about the sexual oppression of women and it’s time we talk about how this is impacting men because men are struggling, they are hurting, and they need support and they also need solidarity. Right?
Chris Rose: 08:38 The main message here, guys, is you are not alone. If your penis doesn’t always pop to attention, if it gets erect when it’s not supposed to get erect, when it doesn’t get erect when you kind of want it to, when you have ejaculations too quickly or not at all.
Chris Rose: 08:55 One way we can think about all of this it’s a mismatch between what you might be feeling and experiencing and how your genitals are behaving. This is arousal nonconcordance because so much of how this shows up is you have a sexual partner or you’ve worked really hard to get the attention of a sexual partner. You do a lot of effort to create a sexual opportunity. A sexual opportunity comes and you balk. You freak out.
Chris Rose: 09:26 A lot of the guys I talk to it’s like they can anticipate sex, they get horny, they can masturbate while fantasizing about fucking someone, and then at the time where they have a possibility, they have a receptive partner, someone is hitting on them, their wife is finally in the mood, they freak the fuck out and that anxiety loop then completely hijacks their neurology, their body, their physiology, and the penis doesn’t play. The penis doesn’t join the play in a way that we have taught men is necessary for their sexual pleasure.
Chris Rose: 10:06 There’s so many things to break down here, right? We can start at the end and say your erection is not necessary for sexual pleasure. We did a great episode recently about soft penis pleasures and all the ways you can enjoy a soft penis. We can start there but we also need to start at how can you show up for an arousing situation, receive that arousal, build that arousal, and not freak out and not spin into anxiety.
Chris Rose: 10:34 This is the main intervention of mindful sex. That’s amazing for all of us. I think it’s going to be rocket fuel for so many men to learn how to build arousal without getting anxious.
Charlotte Rose: 10:46 Because that’s what happens. You’re in an experience with a partner and you start feeling aroused and you feel those sensations in your body and then you start feeling nervous and anxious about what’s going to happen in the future and how is your erection going to be and is it going to stay and then you’re focusing all your attention on those thoughts and your erection starts to disappear.
Charlotte Rose: 11:08 That is what we want to support you in shifting. What we want to do is learn how to be aroused and feel the experience of arousal in our body while calming our thoughts, calming our mind, and being able to focus all of our attention on the sensations in your body of arousal.
Charlotte Rose: 11:30 Eventually over time the experience of arousal is not anxiety-producing. You can genuinely spend all of your attention focusing on how good it feels to be aroused and not be worrying about your erection. That is a process. That is a practice. There are things that we can do to cultivate that experience.
Chris Rose: 11:50 Well, and that you can stay aroused, stay in high states of arousal, and your erection will come and go and that’s okay. Right? When we think about the model of staying relaxed and aroused … Blood will flow in and out of the penis and there will be the full mast, half mast, all sorts of situations, but as you move dynamically through the sexual experience it will become less and less important and you experience pleasure in your whole body and your attention isn’t just on, “How hard am I? How can I thrust fast enough to get an ejaculation before I lose this erection?”
Chris Rose: 12:30 That kind of sprint is what a lot of men get into. It’s like, “I’m hard. I have the opportunity. Let’s go. Let’s do this.” That is not a great formula for sexual partners always.
Charlotte Rose: 12:42 For connection because you’re so focused on reaching the finish line, the imaginary finish line.
Chris Rose: 12:47 Right. You might be rushing your partner who is there and excited but needs way more time to warm up and then can get to the fucking. It puts a lot of pressure on that erection and it creates this thing of like if the erection goes away or if I ejaculate this opportunity is over.
Chris Rose: 13:05 I’ve been reading an article by an Olympian silver medalist who is coming out with a book about performance anxiety and erectile dysfunctions. We’re hoping to bring him on the show and talk really deeply about this.
Chris Rose: 13:21 One of the things I noticed is the juxtaposition between performance and athletic performance and competition that is so built into masculinity and how then a sexual opportunity becomes an opportunity to win or lose and that you kind of are self-scoring before you’re even get started. You’re worried about that winning and losing, you’re worried about where you are on that ranking card. Men are so like, “How do I compare to your other partners? Was he better than I?” That competition that’s built into the male ego …
Charlotte Rose: 13:56 Which we’re trained to do. That is not …
Chris Rose: 13:59 Right. It’s not because you’re an egotistical bastard. It’s because this is like your programming. Then women are trained to evaluate themselves on sexiness and desirability and how their body looks. Right?
Chris Rose: 14:11 We drop into a moment with a couple whose into each other, they want to fuck. His erection goes down, he has lowered his score, he feels like a failure, she feels like that erection is some reflection on her, she feels like a failure, and now they have to reconcile that failed sexual moment.
Charlotte Rose: 14:29 Yeah. It’s a downward spiral.
Chris Rose: 14:31 How familiar does this feel to you? How familiar does this scenario feel? I think it’s really, really common. Then there’s versions of this. There are a lot of strategies here. How does mindful sex fit into this?
Chris Rose: 14:45 Mindful sex is going to give you the strategies and the techniques so that you can first notice the patterns in your sexual response system, you notice the anxiety scripts, you notice what starts happening, and in that noticing there is so much opportunity because then you can start intervening, interfering with that script, choosing a different script earlier and earlier.
Charlotte Rose: 15:11 Part of what you get to do is begin to pay attention to what your first early signs of feeling anxiety or feeling stress as you’re getting aroused are. You have to be your own detective and figure that out and really pay attention to what your body does, what your mind does, what your thoughts are that start putting you into an unsavory loop.
Chris Rose: 15:33 We have tools to help you do that in the mindful sex course so you’re not on your own being a detective and you’re learning together also in community about the common patterns so you can start being, “Oh, yeah. That makes sense to me.” Then what happens when you’ve established these scripts and patterns where does the opportunity come?
Charlotte Rose: 15:54 Then you can begin to interrupt those thoughts, you can notice those thoughts, and replace them with different thoughts, which can then have a different outcome. You begin to train your mind to shift your attention where you want it to go instead of where it goes on autopilot.
Charlotte Rose: 16:13 We tend to think of those thoughts as real, as real truth, and sometimes they aren’t real truth. They are just programmed thoughts. When we begin to shift them to something more desirable it has an impact on our body and our body’s experience.
Chris Rose: 16:31 Then you start creating the opportunities for yourself to have different experiential outcomes. That’s when the secret sauce happens when your body experiences a different option, when your body experiences the opportunities to have relaxed arousal without a focus on the outcome and gets to feel how pleasurable that is, how joyful that can feel. You start reprogramming your neurology.
Chris Rose: 17:00 One of the fancy words for this is positive neuroplasticity. There’s a neuroscientist Buddhist teacher I’ve been really learning a lot from recently and he talks about this as installing the good. We’ll talk more about this in a future episode.
Chris Rose: 17:16 The important thing here is that when we have positive experiences we have to focus on them and tell our body to take it in as an option. Our brains are threat tracking monsters. The human brain is really good at threat tracking, at looking for the potential problems to solve.
Chris Rose: 17:40 One of the skills of mindful sex we learn to bring here is paying attention to what is in a more neutral way so we don’t project all of our anxiety and fears into the current moment.
Chris Rose: 17:55 There’s an opportunity here for open dialog with your partner where you have a conversation ahead of time, “If I don’t get an erection that stays erect for the entire time we’re playing it’s not because I don’t find you desirable. It’s something my body is doing right now. I just want to let you know ahead of time.” You pregame it and you set expectations differently. That can be a strategy.
Chris Rose: 18:18 If we go back to the juxtaposition of athletic performance and sexual performance one of the strategies we can think about here is practicing for the big event. One of the things that gives us confidence and skills to enjoy … If we even take off winning and losing, right? I don’t want to continue that performance metaphor but what helps you enjoy game day? What helps you enjoy your hobbies? It’s practicing and developing skills so you can be in the flow.
Chris Rose: 18:52 Whether that’s soccer or woodworking, I always go back to woodworking, whatever your skill is, we all know that by putting in practice and developing skills individually it helps us enjoy a flow state, an experience of something else. You put in the practice to experience the thing. We can break down so many hobbies this way.
Chris Rose: 19:18 Mindful sex gives us a set of practices, a set of strategies, a set of skills to work out, to practice with, to literally develop skills. This word practice can start feeling woo woo. Like, “What’s your erotic practice?” We’re literally practicing skills. It’s no different than dribbling a basketball. You’re practicing embodied erotic skills so that when your wife is looking at you and wants to connect and your penis is soft and you don’t feel good about that you have a whole suite of skills to deploy that allow you to stay in that present moment, look your wife in the eye, and enjoy whatever erotic opportunity is available for you.
Chris Rose: 20:07 Cumulatively, if we can stay present for all of those erotic opportunities, whether it’s the tender kiss on the shoulder before you roll over and go to sleep but you can really feel that kiss and be present to it and what it meant to the wildest of sex you can imagine. Right? That whole range of staying present for erotic opportunities, paying attention to them, feeling them fully, letting them in, that’s what your lifetime of sex is made of. It’s not the one Olympic performance. Right?
Chris Rose: 20:40 How do we develop the skills to stay present and available for the cumulative experience of being an erotic human? That’s what we’re practicing for. When it comes to the cock it’s about realigning the cock with the full man behind it so your penis gets to play with your full presence behind it and your penis isn’t this separate thing. We often treat it, it’s like this dangling, “Oh, it’s got a head of its own.” It’s this like dangling thing.
Chris Rose: 21:15 We’ve disembodied men from their penises. We treat them like they’re this demon beast that needs satisfying. You know? I don’t know. We have such weird narratives about the penis and how do we just treat the penis as a beautiful organ of pleasure that can give and receive so much pleasure, that’s fascinating and mesmerizing in its ability to change.
Chris Rose: 21:38 We need whole new dialogs about the cock. We need men who are willing to embody their cocks as lovers fearlessly and without shame and from this place and then tell other men what is possible and tell men about the internal penis and the pleasures of the internal penis and the pleasures of being penetrated. You’ve gotten me started.
Chris Rose: 22:02 Yeah. I get really excited about this, I get really fiery about it, because a lot of men confide in me and I suspect have conversations with me they’re not having with a lot of other people and this has been over the past 20 years. I have this sense of what men are struggling with and how men are treated in bed and how men treat themselves sexually. Like what men give themselves permission for and how men feel about their penises.
Chris Rose: 22:34 I’ve also been in erotic community. I’ve been with men who were fearless sexual explorers, who have devoted their life to sexual adventure. I’ve been inside so many men. I’ve had so many cocks in my hands, we have together, that we also know what is possible for men.
Chris Rose: 22:51 We have seen men in fully unbridled sexual power and it’s fucking gorgeous. This world needs more. I think there’s this sense of we need less of men’s sexuality right now and we don’t. We need more of men’s authentic, empathetic, emotional embodied sexuality because it’s fucking gorgeous and sexy and hot and beautiful and powerful and motivates men to do great work in the world and show up for their communities.
Chris Rose: 23:23 We all need this sexual liberation healing we’re talking about. This is not just for pussies. What does the liberated cock look like? We need to start painting a picture of what men’s sexual liberation will look like and what that will bring to women.
Charlotte Rose: 23:42 Part of what that looks like is men being in relationship with their own cock. This narrative of the cock has a mind of its own and you just have to follow your cock because you have no control over it. That is where men’s sexuality gets so messy.
Chris Rose: 24:03 Or that the cock is used to prove a point.
Charlotte Rose: 24:03 And dangerous. Yes.
Chris Rose: 24:06 The cock is used to prove your power. I mean, we’re getting into a whole other conversation here about …
Charlotte Rose: 24:10 But a responsible and mindful cock is when a man has a relationship with his own cock where he can know what it needs and he’s responding to it and he’s also being kind to himself, not talking badly, poorly to himself or his cock, but has a generous spirit with himself and has practices where he is able to cultivate that power. He is not letting it run away or prove a point but is letting it respecting his sexuality and his desire and his eroticism and giving it space but also cultivating it and communing with it and …
Chris Rose: 24:59 We’ve officially gone off the deep end. You just got a big honking laugh. With that, we really want this to be an invitation to all of you. You know, again, we’ve been getting emails recently about gendered language and more and more listeners want us to strip all of this gendered language out and talk about … We do. We talk about bodies. All of this comes back to the human body, the human experience of sexuality, of showing up for one another.
Chris Rose: 25:31 In this episode we’ve really been talking about cocks and people who are socialized as men and this male masculinity script that you’ve been given and that have led so many of you to a specific set of sexual experiences and a specific relationship with your penis and what it means about your masculinity and the performative, competitive relationship you have with your sexuality.
Chris Rose: 26:01 We can highlight these specific experiences and we can talk about the different socializations of men and women but ultimately these practices serve us all and they are amazing practices for human bodies, whether or not you’re in a sexual relationship right now, whether you’re queer or straight, however you identify, the mindful sex practices can serve you.
Chris Rose: 26:25 We really want these practices to be available and accessible. We have put them all in our mindful sex online course. There is special podcast pricing going on now at Pleasure Mechanics dot com slash Mindful that will take you directly to enrollment.
Chris Rose: 26:41 Enrolling in an online course means you have access to this resource library but it also means an investment, a commitment, for you to practice, to try things out, to let us into your erotic life in a deeper way, to try our techniques, to try our strategies, and see what changes for you.
Chris Rose: 27:04 Stepping into an online course as much as it’s, yes, unlocking new resources, it is stepping into an experience and then we are there to guide you along. We are there for you to shoot an email to being like, “This is what happens. It felt weird. What do you think?” I will be there for you with personalized coaching.
Chris Rose: 27:24 It’s a way we can make these techniques available to people all around the world at a really affordable way. That is why we do all of this work online. Pleasure Mechanics dot com slash Mindful. Join our mindful sex online course.
Chris Rose: 27:40 Then we’re thinking about traveling so go to Pleasure Mechanics dot com slash Live to tell us if you could join us in Los Angeles this August or if not in Los Angeles where would you like to meet us? We have wonderful responses coming in. It looks like we have a very busy travel schedule for the next 20 years.
Charlotte Rose: 28:00 Awesome.
Chris Rose: 28:01 Let us know where you are. If you’d like to come out to a live workshop experience with us go to Pleasure Mechanics dot com slash Live. The truth is many, many more of you will meet us online, join our online courses, do these practices in the privacy of your own home, feel the results of them in your own body, in your own relationships, report back to us.
Chris Rose: 28:27 We will continue to deliver you amazing resources to take you deeper into your erotic experience and together we have thousands of people gathered together into this online school all asking the question, “How can I experience more sexual pleasure in my life? How can I feel less struggle and more joy around my sexuality? How can we do this through daily practice through making incremental changes that have huge profound results?”
Chris Rose: 29:00 After 10 years we now have a community of people who have been making these changes, couples who are in totally new places, and that is feeling so exciting for me to have been working with people now for over a decade.
Chris Rose: 29:15 Join us. Pleasure Mechanics dot com is our online home. You’ll find it all there. Pleasure Mechanics dot com slash Mindful to enroll in the mindful sex course and join us for this Mindful Sex May and beyond. Yes. I’m Chris.
Charlotte Rose: 29:31 I’m Charlotte.
Chris Rose: 29:32 We are the Pleasure Mechanics.
Charlotte Rose: 29:33 Wishing you a lifetime of pleasure.
Chris Rose: 29:37 Manifested through daily practices. We’ll see you next time on Speaking Of Sex With the Pleasure Mechanics. Cheers.
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